Corporate Wellness Program

Real Wellness for Real Teams

Your employees don’t need another wellness app, challenge, or checklist.
They need support that fits real life.

Simple Shifts Wellness delivers evidence-informed, behavior-based corporate wellness programs that improve energy, reduce burnout, and help teams feel better — at work and at home.

Why Corporate Wellness Matters

Today’s workforce is under more pressure than ever. Chronic stress, poor sleep, rushed meals, and emotional exhaustion don’t just affect individual employees — they impact:

• Productivity
• Morale
• Retention
• Team culture
• Healthcare costs
• Customer and patient experience

When employees feel better, they perform better.
When organizations invest in wellness, they protect their people — and their bottom line.

Our Signature Program

The Simple Shifts Wellness Reset™

A 4-week, behavior-based corporate wellness program designed for busy, high-performing teams.

This is not a diet plan.
It’s not a meditation challenge.
It’s not another platform your team won’t use.

It’s a practical, human-centered wellness experience that helps employees build small, realistic habits that create meaningful change.

What Your Team Will Learn

Each week focuses on one powerful pillar of wellbeing:

Week 1 — Fueling for Energy

How to eat in a way that stabilizes blood sugar, improves focus, and prevents energy crashes — even on busy workdays.

Week 2 — Stress & Nervous System Reset

Simple tools to calm the stress response, reduce overwhelm, and improve emotional regulation.

Week 3 — Sleep, Recovery & Burnout Prevention

Foundational strategies that improve sleep quality, recovery, and mental clarity.

Week 4 — Caring for the Caregiver

How to build resilience, boundaries, and sustainable self-care habits for long-term wellbeing.

What’s Included

✔ One 45–60 minute session per week (can modify if needed)
✔ Practical, easy-to-apply strategies
✔ Weekly handouts and quick-reference tools
✔ Live Q&A and team discussion
✔ Optional session recordings
✔ Pre- and post-program wellness check-ins

No pressure. No perfection. Just simple shifts that work.

Who This Is For

Our programs are designed for:
• Healthcare practices & surgery centers
• Corporate teams
• Schools & education professionals
• Professional service firms
• High-stress, people-focused workplaces

If your team is tired, overwhelmed, or burned out — this program meets them where they are.

Results You Can Expect

Organizations who partner with Simple Shifts Wellness typically see:

• Improved energy and morale
• Reduced stress and emotional exhaustion
• Stronger team connection
• Greater resilience
• Increased sense of being valued and supported

Your employees walk away with tools they can actually use — not something they’ll forget next week.

Flexible Delivery Options

We design the program around your schedule:

• Lunch-and-Learn sessions
• Before- or after-work sessions
• Live virtual sessions (with replays)
• On-site or remote

We collaborate with you to make participation easy.

Meet Your Facilitator

Mary Beth Henry, RN, BSN
Functional Wellness Nurse & Positive Psychology Practitioner
Founder of Simple Shifts Wellness

Mary Beth brings years of clinical experience and a deep understanding of high-pressure work environments. Her approach is evidence-informed, compassionate, and realistic — helping employees feel supported rather than overwhelmed.

Ready to Support Your Team?

Let’s talk about what your organization needs and whether the Simple Shifts Wellness Reset™ is the right fit.

📧 marybethhenry@gmail.com
📞 201-575-1647
🌐 www.simpleshiftswellness.com